I begin again

[jazzyrep]

Hello everyone, I'm new to this site. I started Atkins induction today. I did Atkins about 3 years ago and lost 20 lbs. While doing Atkins I felt great! I had alot of energy, I looked great and felt youthful. I wish I would had stayed on Atkins and continued my weight loss journey but instead I got off course and tried other things and never had the success I had on Atkins. Today I begin again and I'm stickin to it.

Started Again: 12/08/09
SW - 186
GW - 140

1st Goal - 175 lbs
2nd Goal - 165 lbs
3rd Goal - 155 lbs
4th Goal - 145 lbs
Last Goal -140 lbs

[liv]

Re: I begin again

Great! Welcome. Glad to have you here.
Check out the Second Time Around Club too (a forum down on the list)

[atkinsgal08]

Re: I begin again

Welcome!

[imagood1]

Re: I begin again

Glad to have you back with the Atkins program! If you need anything just ask, we're all here to help each other.

I hope you already have the 2002 DANDR book and have read it, it is the edition we follow on this site. If not it's worth a few dollars to purchase. Drink a minimum og 64 ounces of pure water daily, exercise and take a non-iron multivitamin – these are mandatory when following Atkins.

Check this page for answers to a lot of your questions: http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html. Make sure you are eating enough vegetables – Atkins isn’t just meat and cheese – vegetables are a huge part of your daily menu and is where most of your carbs should be coming from.

Good luck to you!!

[mission to lose]

Re: I begin again



Welcome Back!
And Welcome to the meeting of the best friends in the world!