looking to begin(again)

[robtonet]

very familier with the low carb/no carb deal........low just doesnt get it-- i need 10 or less........but my downfall is sweets(carbs mostly without sugar --spenda/stevia etc ---but mostly the stuff it is in, on is what does me in whole wheat pancakes some kind of crap homemade low carb crap............and so on you all know the deal.........+_*()&&*#$@#!$*&()_+_*(&%^$--and of course small portions do not get it-------sooooooooo-------------AGAIN

[Georgiana]

Re: looking to begin(again)

Welcome!

very familier with the low carb/no carb deal

Are you familiar with Atkins?

Have you read Dr. Atkins' New Diet Revolution (2002)?

i need 10 or less

10 what?

whole wheat pancakes

Whole wheat only comes in OWL Rung 9 or later... so no worries for the moment, right?

[chinadoll]

Re: looking to begin(again)

Hi Rob, sorry but your post doesnt sound like you are doing Atkins. whole wheat, small portions, sweeteners-- alot not clear here. But if you have questions about how to do the 2002 version of Atkins, we are glad to help.

[robtonet]

Re: looking to begin(again)

yes i am very familier with low/no card----------10 or less means carbs that work for me...........the other stuff is my downfall after i wean myself off of the strict version............clear??

[atkinsgal08]

Re: looking to begin(again)

Atkins isn't "no carb"

Induction is 20 net carbs, with MOST coming from Induction vegetables.

Maybe if you did Atkins the way it's intended, you might have success with beating your "sweets" issue.

[Georgiana]

Re: looking to begin(again)

yes i am very familier with low/no card

Low carb is not necessarily Atkins.

And no carb certainly isn't.

10 or less means carbs that work for me

What are you eating?

the other stuff is my downfall after i wean myself off of the strict version

"Strict version"? What's the "strict version" you are talking about?

And you don't have to eat eat pancakes at all, you know.

You should read DANDR 2002.

[liv]

Re: looking to begin(again)

Atkins believe most of us will lose just fine with 20 carbs if most of them are veggies. If most of them are splenda we probably put on weight.

[imagood1]

Re: looking to begin(again)

If you follow Atkins according to the book you shouldn't ever be hungry, we have wonderful food choices.