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I'm from Canada and am pleased that I found the site which I see is loaded with both information and much support. Today is Day 1 and I look forward to learning from all of you and your success to help me reach my goal. 
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Re: Hello everyone.....
Cool another one from Canada - the land of ice and snow and eh
Welcome. How is day one going?Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Hello everyone.....
and wheat.Originally posted by liv View Post
Welcome misidentity, good to have you here.
Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: Hello everyone.....
thank-you for the welcomeComment
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Re: Hello everyone.....
Hi Misidentity! Welcome to ADBB!
I wish you the best of luck with your weight loss journey and all the other goals you may have.
-Christie
"Failure is NOT an option!"
Main Goal-
Mini Goals-
230- Met!-Jan. 14 '10
220-
210-
200-
Onederland![199]-Comment
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Re: Hello everyone.....
Welcome!J.
"Your life will never change until you change your choices."
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Re: Hello everyone.....
Welcome!!
Read the 2002 Dr Atkins New Diet Revolution - the book we follow here, drink a minimum 64 ounces of pure water daily (nothing added), exercise and take a non-iron multivitamin. Also, start a journal, it's a great place to get everything out in the open, be accountable to yourself - you'll also meet some great people there! http://www.atkinsdietbulletinboard.c...journal-chats/
To make sure you don’t become bored by eating the same thing over and over look at these wonderful recipe sites – we have such great choices for menu ideas, eat a variety of things:
Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)
Good luck to you!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Hello everyone.....
Hi Misidentity and welcome to ADBB. Nice to have you with us!
I also live in Canada, moved here a few months ago from the states.
~Lisa
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Low-carb RULES, and low-calorie drools.
194/165.6/1405'2"Mini-goal #3: get below 160 pounds.Mini-goal #2: get below 170 pounds. -- met March 18!Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
on my way! 
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