not new to atkins but am EXCEPTIONALLY distressed about having systemic candida. I know what supplements to take & all that but it seems like I have NOTHING to eat.
breakfast almost always eggs - there doesn't seem to be alot of choices out there; today I actually had plain greek yogurt with 1/2 granny smith apple - something I never do!
Lunch is always lots of veggies; I drink a quart of pau d'arco tea a day and at LEAST 2 quarts of water.
Dinner is meat & veggies. I think I just need to broaden my horizons somehow - it SEEMS that there's nothing for a snack...
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