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  • New

    Thanks for the welcome Tom

    Atkins has worked in the past for me to tone up. I've gotten squishy since, so it's time to get back on track.

  • #2
    Re: New

    Welcome to ADBB!
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: New

      Welcome.Exercise will surely help you tone up and the diet will help you lose the weight.

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      • #4
        Re: Thanks Georgiana and Sham

        Getting remaining carbs out of the fridge now so I'll be ready to go after Christmas.

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        • #5
          Re: New

          All the best.

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