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  • Infinitee
    ADBB Amateur
    • Dec 20, 2009
    • 2
    #1

    New

    Thanks for the welcome Tom

    Atkins has worked in the past for me to tone up. I've gotten squishy since, so it's time to get back on track.
    Tags: None
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: New

      Welcome to ADBB!
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

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        • sham
          ADBB Admiral
          • Jan 21, 2009
          • 4302
          #3
          Re: New

          Welcome.Exercise will surely help you tone up and the diet will help you lose the weight.

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            • Infinitee
              ADBB Amateur
              • Dec 20, 2009
              • 2
              #4
              Re: Thanks Georgiana and Sham

              Getting remaining carbs out of the fridge now so I'll be ready to go after Christmas.

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                • sham
                  ADBB Admiral
                  • Jan 21, 2009
                  • 4302
                  #5
                  Re: New

                  All the best.

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