Down 18- so time to join.....

[ugagal]

Hi all,

I have been lurking for a bit on the boards and after being down almost 20 pounds decided to join and "kick" my atkins into high gear. I have not been as strict and really need accountable so figure joining would be the best way to do it.

I am currently at 151 and my goal is 120. I started back in Oct and was 18 pounds heavier. I am going to be starting on induction tomorrow as I never really have done true straight atkins in the past. I have kind of just read, dabbled in it a bit. But just from dabbling have lost so I do want to give it 100% for sure.

Anyways a bit more about me:

I am a mom to four wonderful kids. I realized this is not the way to live my life depressed and feeling fat so I really want to give it my all and really get to my goal. I want to be to my goal before Mother's day. I think that is very reasonable.

Thank you all for having me and I look forward to following everyone's journey and being a part of the boards.

Ps... I do have the 2002 edition of the book and just started reading that as well.

~UGA~

[atkinsgal08]

Re: Down 18- so time to join.....

Welcome!

[imagood1]

Re: Down 18- so time to join.....

If you don't have a copy of the book it's a good idea to get one and read it so you know exactly what you're doing. We follow the 2002 Dr Atkins New Diet Revolution (DANDR) if you can't find a copy locally check online at www.half.com or www.amazon.com.

Eat only foods listed on the acceptable food list and eat a variety of foods and vegetables. (Atkins Diet Induction FAQs) http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html. Drink a minimum 64 ounces of pure water, exercise and take a multivitamin daily.

Plan your meals for a fews days so you have everything in your home and you won’t be tempted to eat something not allowed. Drink a minimum 64 ounces of pure water (nothing added), exercise and take a non-iron multivitamin daily. Look at the challenges to see if there is anything that interests you - start a journal, it's a great place to get everything out in the open, be accountable to yourself - you'll also meet some great people there! http://www.atkinsdietbulletinboard.c...journal-chats/. There’s something for everyone here!

Check Linda's recipe site it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html . If you need anything we’re here to help you!!

Good luck to you as you continue on your journey!

[sham]

Re: Down 18- so time to join.....

wELCOME.I HOPE YOU DO WELL ON PLAN,YOU'VE DONE WELL ALREADY WELL DONE.

[imagood1]

Re: Down 18- so time to join.....

I'm so glad you joined the January water challenge!! Great challenge to get you started on your way. If you need anything let us know!