new here

[medrec08]

I am just getting started any suggestions would be appreciated

[Georgiana]

Re: new here

Welcome to ADBB!

Are you reading Dr. Atkins' New Diet Revolution (2002)?

[medrec08]

Re: new here

I read it awhe back but no longer have the book -I will pick it up soon

[ADreamComeTrue]

Re: new here

Hi & Welcome to ADBB!
Getting the book is a great start.
Also, I have found that the FAQ section on ADBB has a lot of very useful information in it!
I wish you the best of luck with your weight loss and any other goals that you may have.

-Christie

[Georgiana]

Re: new here

These are the Induction FAQs: http://www.atkinsdietbulletinboard.c...tion-faqs.html

And this is the FAQ forum: Atkins Low Carb Dieting - FAQ's - Atkins Diet

[imagood1]

Re: new here

Welcome to the Atkins Board.

Glad you found the board and are excited about starting the plan. Make sure you read the book - it will give you the knowledge you need to get to your goal. If you can’t find a copy of the 2002 Dr Atkins New Diet Revolution (DANDR) locally check online at www.half.com or www.amazon.com.

Eat only foods listed on the acceptable food list and eat a variety of foods and vegetables. (Atkins Diet Induction FAQs) http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html.

Plan your meals for a fews days so you have everything in your home and you won’t be tempted to eat something not allowed. Drink a minimum 64 ounces of pure water (nothing added), exercise and take a non-iron multivitamin daily. Look at the challenges to see if there is anything that interests you - start a journal, it's a great place to get everything out in the open, be accountable to yourself - you'll also meet some great people there! http://www.atkinsdietbulletinboard.c...journal-chats/. There’s something for everyone here!

Check Linda's recipe site it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html . If you need anything we’re here to help you!!

Good luck to you!