Atkins friendly foods

[valleybabes]

Can anyone tell me where I can find the atkins friendly food list??
I'm starting with a co-worker and would love to share the list with her.
Hopefully someone can help us with our new journey. I would appreciate the link so I can print the list out. Thanks a bunch guys!!!

[Georgiana]

Re: Atkins friendly foods

Can anyone tell me where I can find the atkins friendly food list??

For Induction: http://www.atkinsdietbulletinboard.c...induction.html

Hopefully someone can help us with our new journey.

Do you have Dr. Atkins' New Diet Revolution (2002)?

so I can print the list out

This might be better to print: http://www.atkinsdietbulletinboard.c...tinduction.jpg

[Georgiana]

Re: Atkins friendly foods

Oops! Where are my manners... Welcome to ADBB!

[atkinsgal08]

Re: Atkins friendly foods

>>here I can find the atkins friendly food list??>>

There's more to doing Atkins than just having a list of foods!

You really do need to read the book!!

At least check out:

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

[imagood1]

Re: Atkins friendly foods

Hi Valley --

If you can’t find a copy of the 2002 Dr Atkins New Diet Revolution (DANDR) locally check online at www.half.com or www.amazon.com. Eat only foods listed on the acceptable food list and eat a variety of foods and vegetables.

Plan your meals for a fews days so you have everything in your home and you won’t be tempted to eat something not allowed. Drink a minimum 64 ounces of pure water (nothing added), exercise and take a non-iron multivitamin daily.

Check Linda's recipe site it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html . If you need anything we’re here to help you!!

Good luck to you and your friend!