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  • #1

    Back after 7 years

    I lost 30 lbs 7 years ago from Atkins and since then I gained about 20 lbs. Now I'm ready to restart all over and get back on track. Today is officially my first day back. Wish me luck! And to good luck to all that started today.

    136/136/115
    Last edited by euphoria90; January 4, 2010, 09:51 PM.
    Tags: back, years
  • #2
    Re: Back after 7 years

    Hello!
    Welcome aboad!
    There is a Second Time Around Club (STAC) - come join us if you'd like.

    Good luck, you can do it!!
    ♥Started Atkins on December 8th, 2005

    Officially Re-Focusing on 12-28-09.

    Was, Am, Will be: 280/222/175ish.
    Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

    so:
    Restart Progress:
    12/28/09 ~ 235.1
    01/04/10 ~ 229.0
    01/11/10 ~ 229.0 Grrrrr....
    (Induction= only 6lbs but lost 10 inches! yay)
    01/18/10 ~ 227.4
    01/5/10 ~ 226.8
    02/01/10 ~ 222.6

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    • #3
      Re: Back after 7 years

      Welcome back!
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

      Comment

      • #4
        Re: Back after 7 years

        Welcome back to ADBB Best wishes on your return journey...
        MAY 2010 Challenges
        ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
        I weigh once a week, Mondays !


        re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
        Goals
        240 (nice round number)-Yippee 238.5 on 11-16-09
        226 (where I was when I fell off the wagon) - 01-03-10
        210 (another round number) -04/09/10
        199 (Onedurland!!!) -

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        • #5
          Re: Back after 7 years

          Hi and welcome back to Atkins --

          Good for you getting back on plan! This is a great place to be and you'll find all the support you want or need. I hope you’ve read the 2002 DANDR (Dr Atkins New Diet Revolution) book it's the edition we follow on this site. If not it's worth a few dollars to purchase – check www.half.com or www.amazon.com.

          Drink a minimum of 64 ounces of pure water daily, exercise and take a non-iron vitamin daily. Since you've done Atkins before you may enjoy the STAC (second time around club), they have a daily sign in that people enjoy Second Time Around Club - Atkins Diet.

          Check Linda's recipe site - it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html. If you need anything we’re here to help you!! Good luck.

          Carole
          _____________________
          May Water 130oz daily
          7th Semi Annual Veggie Challenge



          DON'T FORGET.....DRINK YOUR WATER TODAY
          Join us for the May Water Challenge!


          PLEASE


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          • #6
            Re: Back after 7 years

            All the best on a new lifestyle!

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