Going atkins again

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  • Ginger & Spice
    ADBB Amateur
    • Jan 05, 2010
    • 4
    #1

    Going atkins again

    Hi everyone,, I did this diet many years ago when it first became really popular and had great sucess with it...... so after what seems like a lifetime since then with many ups and downs in life, Im back to do it again. It was the ONLY diet Id ever done that actually worked, made me happy with the foods I could eat and was pretty easy to 'know' what I could eat and not.... not to mention I loved how I felt satisfied with the fattening wonderful foods I got to eat all while losing weight!

    Glad to be here!
    Im 37 .. 5 foot 2..started atkins on January 4th 2010.. weighting in at 135 lbs and goal weight of 115 lbs
    Tags: atkins
    • imagood1
      SPOTLIGHT HOSTESS
      • Dec 28, 2008
      • 8100
      #2
      Re: Going atkins again

      Hi and welcome back to Atkins --

      Good for you getting back on plan! This is a great place to be and you'll find all the support you want or need. I hope you’ve read the 2002 DANDR (Dr Atkins New Diet Revolution) book it's the edition we follow on this site. If not it's worth a few dollars to purchase – check www.half.com or www.amazon.com.

      Drink a minimum of 64 ounces of pure water daily, exercise and take a non-iron vitamin daily. There are so any different forums here there is something for just about everyone. Since you've done Atkins before you may enjoy the STAC (second time around club), they have a daily sign in that people enjoy Second Time Around Club - Atkins Diet. Also many people start a journal to keep track of themselves. It’s also a great place to meet new people http://www.atkinsdietbulletinboard.com/forums/journal-chats/.

      Check Linda's recipe site - it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html. If you need anything we’re here to help you!! Good luck.
      Carole
      _____________________
      May Water 130oz daily
      7th Semi Annual Veggie Challenge



      DON'T FORGET.....DRINK YOUR WATER TODAY
      Join us for the May Water Challenge!


      PLEASE


        Comment

        • sham
          ADBB Admiral
          • Jan 21, 2009
          • 4302
          #3
          Re: Going atkins again

          Welcome.I hope it totally works for you again.

            Comment

            • atkinsgal08
              ADBB Admiral
              • Aug 23, 2007
              • 5787
              #4
              Re: Going atkins again

              Welcome.

              What caused you to stop Atkins?
              J.

              "Your life will never change until you change your choices."

                Comment

                • EverLosing

                  Journal Chats Hostess
                  • Jan 04, 2009
                  • 2438
                  #5
                  Re: Going atkins again

                  Hello there, Ginger & Spice!! Love your user name! Welcome to You'll find all kinds of support here and a wealth of information!

                  Please feel free to head over to the journal chats forum and start a journal while you're beginning your journey! It's a great place to get to know other members and you'll have your own little thread where you can record absolutely anything you want to! Again, welcome!! Here's a link!

                  http://www.atkinsdietbulletinboard.c...journal-chats/





                  Restarted 12/28/2008
                  232.5/162/160
                  F/34 yrs old/5'9"

                  sigpic

                    Comment

                    • sallyseachange

                      Moderator Emeritus
                      • Jan 15, 2005
                      • 12313
                      #6
                      Re: Going atkins again

                      Welcome back to Atkins. You won't regret jumping back on the wagon.
                      Before and after:






                      PLEDGING FLIGHTS
                      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                      Start 10 Jan 2005. Maintenance since Aug. 2005.
                      F/56yrs/5'.4"
                      SW:77.7 LW:56.5 CW:60.1 (kilos)

                        Comment

                        • Georgiana
                          Moderator
                          • Jan 26, 2008
                          • 12782
                          #7
                          Re: Going atkins again

                          Welcome!

                          You do have the book from last time, right? It would be a good idea to re-read it.
                          "Get action. Seize the moment. Man was never intended to become an oyster."

                          -- Theodore Roosevelt

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