Hello my name is Cave Man...

[caveman]

Hello my name is Cave Man... and I have Lost my way! I use to eat mostly meet and dairy, and I was healthy. But now I have been eating carbohydrates, and process man made foods and I am Fat!

I am going back to my old ways, and am going to make my goal with the help of this Community, and the sprit and teachings of Dr. Atkins!

Cave Man
288/288/240

[atkinsgal08]

Re: Hello my name is Cave Man...

Welcome!

>> use to eat mostly meet and dairy, and I was healthy.>>

That's not Atkins though.

I do hope you're reading Dr. Atkins New Diet Revolution (2002).

It's really hard to be "healthy" without vegetables!

[Slapshot]

Re: Hello my name is Cave Man...

Welcome caveman. How tall are you? 240 is a pretty high weight, unless you're well over 6 feet tall... (trust me, at 5'10 and 240, I was extremely overweight).

[imagood1]

Re: Hello my name is Cave Man...

Welcome to the Atkins Board.

Hi and welcome to ADBB. I’m glad you found the board and are ready to start the plan.

Plan your meals for a few days so you have everything in your home and you won’t be tempted to eat something not allowed. Eat only foods listed on the acceptable food list http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) make sure you eat a variety of foods and vegetables and count all “net carbs”. Check Linda's recipe site it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html.

Drink a minimum 64 ounces of pure water (nothing added), exercise and take a non-iron multivitamin daily. Look at the challenges to see if there is anything that interests you - start a journal, it's a great place to get everything out in the open, be accountable to yourself - you'll also meet some great people there! http://www.atkinsdietbulletinboard.c...journal-chats/. There’s something for everyone here!

Make sure you read the book - it will give you the knowledge you need to get to your goal. If you can’t find a copy locally of the 2002 Dr Atkins New Diet Revolution (DANDR) check online at www.half.com or www.amazon.com – I got a “used” copy recently for less than $5.00 including shipping.


If you need anything we’re here to help you!!

Good luck to you!

[liv]

Re: Hello my name is Cave Man...

Welcome caveman. You are very handsome

[sham]

Re: Hello my name is Cave Man...

Welcome caveman.All the best with your new eating habits wish you success on plan.