Newbie :)

[Kate-lk]

Hey,

I've just joined the forum & am really excited to get back on Atkins (I'm starting Phase 1 tomorrow). I did it for a while in October/November & was really happy with the results. But then in December my Grandfather died & I comfort ate my way through Christmas & New Year. Now I think its time to sort my diet out before I eat away all my hard work!

Feel free to message me if you are starting around now, or if you just want to say 'hi' or impart some words of wisdom.

Wish me luck!

I'm off to have a proper look around the forum...

[imagood1]

Re: Newbie

Hi and welcome back to Atkins --

Good for you getting back on plan! This is a great place to be and you'll find all the support you want or need. I hope you’ve read the 2002 DANDR (Dr Atkins New Diet Revolution) book it's the edition we follow on this site. If not it's worth a few dollars to purchase – check www.half.com or www.amazon.com.

Drink a minimum of 64 ounces of pure water daily, exercise and take a non-iron vitamin daily. There are so any different forums here there is something for just about everyone. Many people start a journal to keep track of themselves. It’s also a great place to meet new people http://www.atkinsdietbulletinboard.com/forums/journal-chats/.

Check Linda's recipe site - it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html. If you need anything we’re here to help you!! Good luck.

[liv]

Re: Newbie

Welcome Kate. Glad you joined us

[Georgiana]

Re: Newbie

Welcome, Kate!

[atkinsgal08]

Re: Newbie

May your grandfather's memory be for blessing.

[sham]

Re: Newbie

Welcome.Sorry about your grandad.Wishing you total success on the diet.