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Starting tomorrow!!
I'm going to the store this afternoon to restock the pantry and buy the book. I've read quite a bit and I'm sure the Atkin's diet is the way to go! However, I'm looking for suggestions for my shopping trip to begin the induction phase. Any help would be greatly appreciated. I've never had a weight problem, but lost my job over a year ago and have found that I've gained around 25 lbs. I don't have alot to lose but need to begin a healthier lifestyle and lose what I have gained.
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Re: Starting tomorrow!!
Welcome!
It's best to make your own shopping list starting from the Acceptable Foods List: http://www.atkinsdietbulletinboard.c...induction.html
It's impossible for us to know what you would like to eat.
If you're looking for recipes: Linda's Low Carb Menus & Recipes - Home"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Starting tomorrow!!
Welcome to the board.All the best on this new weight loss journey.Drink plenty of water and add some exercise to speed up the weight loss.
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