Re: Two Weeks In
Thanks.
That would be great!
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Re: Two Weeks In
Welcome,
I did atkins like 3 yrs ago and lost 58 lbs
Now i'm back! I would love to support each other.Leave a comment:
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Re: Two Weeks In
Thanks for all the kind words, and encouragements. I realized, like so many that it can't be a "quick fix," at least not, when you have plenty of those, "fat genes," it has to be a lifestyle change. I am off to a good start, and my six year old daughter is a motivator, maybe the best one.
Cheers!Leave a comment:
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Re: Two Weeks In
Hello and welcome.Glad you understand that the diet works if you make it a lifestyle not use it for a quick fix.I hope you reach your goal this year and all the best.Leave a comment:
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Re: Two Weeks In
Hi,
yes I have read that book, and other, similar ones. I was on the Atkins Diet about seven years ago, but back then, I did not make it into a lifestyle, which for many is essential to succeed on it.
I used to work in Law Enforcement, but not anymore. I work for a Federal Contractor in Northern VA. Krav Maga is a great workout. It's a full hour with great cardio training. I started with Krav about six months ago, but I realized that I needed to work on my "eating lifestyle too," so I decided to get back on track, in other words, "The Whole Body, Whole Mind," thing.
So far, so good.Leave a comment:
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Re: Two Weeks In
Originally posted by SCIF View Post
Welcome!
Are you training to become a law enforcement officer or just training for your health and fitness?
Are you reading the book that we follow?
Read the Book
Dr. Atkins in Dr. Atkins New Diet Revolution, 2002 ed.Leave a comment:
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Two Weeks In
I am two weeks into the Atkins diet/lifestyle. I have lost close to 7 lbs this far. Looking forward to make friends here, and to keep supporting each other. I'm 6.5, and 328lbs. Aiming for 250, and hope to be there before years end.
I'm fairly active, training Krav Maga, twice a week, and on the treadmill the other days.
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