Hi! Just started the diet a week ago. In the army and eating at the chow hall right now until I get back to my duty station, so food choices are rather limited. Figured I'd give it a shot just the same. See ya!
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Start: 191
Current: 188
Goal: 160 -
Re: Hello!
Very best of luck to you!!! Please post an update, I would love to know how you are doing in your situation.Brandy -
Re: Hello!
Welcome to the board!
Being in the service can be a challenge when you have little choice in what you eat. I hope they have a lot of good Atkins choices for you.
Let us know how you're doing.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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X14 X3 Comment
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Re: Hello!
Hey, I'm new too! Well returning , new anyways. Good luck to ya!Comment
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Re: Hello!
Good luck -- try to eat the Atkins friendly things in the chow line (nothing breaded or with gravy, and stay away from the desert tray!!) opt for salads, fresh vegetables and non-breaded meat. Make sure you drink a minimum of 64 ounces pure water daily ad take a vitamin without iron. Being in the service you should be getting enough exercise, but make sure you do!
Good luckCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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