I'm on board ,..

[ColinGam]

Hi Everyone ,..

I'm starting in the morning and I'm nervous !

This is my second time starting this ,..and I know I can do it with your support .
The first time I tried it was last Oct and I lost 9lbs in 10 days ,..I got off track somehow ,..then downhill from there ,..this time ,...I'M DOING IT ! it's a new year and a new ME

[atkinsgal08]

Re: I'm on board ,..

Welcome back!

What exactly are you nervous about?

Do you have your meals for tomorrow planned?

[ColinGam]

Re: I'm on board ,..

I'm nervous I'm going to fail ! I really really wanna do this ,..I have two friends that will be starting with me at work ,...
And I want so badly to accomplish this because I want to prove it to myself that ,for once ,...just for once ,..I can actually stick with this lifestyle change and lose the weight I know I need to lose .I'm currently at 190lbs ,..and I'm 5'4

Yes ,..I have my food ready for tomorrow

[atkinsgal08]

Re: I'm on board ,..

>>I'm nervous I'm going to fail !>>

I'm sure we all were at the beginning!

>>I want so badly to accomplish this>>

Plan. Plan. Plan. Plan.

Don't be afraid to move to OWL when it's time ... you don't get to maintenance without going through OWL!

Plan. Plan. Plan.

[Fat Cat Mama]

Re: I'm on board ,..

You will fail if you tell yourself that you will. This is my second time around too. The first time, I lost 70 lbs. This time I have lost 67. I feel great and am so proud. I made sure to never tell myself that I couldn't. You can! We are here for you

[ColinGam]

Re: I'm on board ,..

Thanks guys ! ,..I'm so looking forward to this journey !
Wish me luck I need you guy's support ,BIG TIME !

[atkinsgal08]

Re: I'm on board ,..

Wishing you "good planning"!

[sallyseachange]

Re: I'm on board ,..

Warm welcome back to Atkins and the board ColinGam.... you won't regret jumping back on the wagon.

[ADreamComeTrue]

Re: I'm on board ,..

Welcome back!
I wish you the best of luck with your weight loss and with all the other goals that you may have!!

-Christie

[imagood1]

Re: I'm on board ,..

Hi and welcome back to Atkins --

Good for you getting back on plan! This is a great place to be and you'll find all the support you want or need. I hope you have the 2002 DANDR (Dr Atkins New Diet Revolution) book it's the edition we follow on this site. Exercise, take a non-iron vitamin and drink a minimum of 64 ounces of pure water daily, daily. Check Linda's recipe site - it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html.

Since you've done Atkins before you may enjoy the STAC (second time around club), they have a daily sign in that people enjoy Second Time Around Club - Atkins Diet. Also many people start a journal to keep track of themselves. It’s also a great place to meet new people http://www.atkinsdietbulletinboard.com/forums/journal-chats/.

If you need anything we’re here to help you!! Good luck.

[ColinGam]

Re: I'm on board ,..

Thanks so much guys ! I made it through my first day ,..but I did have some of my son's cereal because I forgot I was on the program :-(
I do have the Dr Atkins New Diet Revolution Book ,..I have been reading it over and over again just to get make sure I'm eating the right foods.
I'm having a little trouble getting my water intake (I hate water ) ,..but I'm working on it .Also thanks for the recipe link ,..I definitely need this ,..this is one of my main reasons I didn't stick with it the first time ,..(I was eating the same foods day after day because I thought it would be easier that way ).
Now I know better .

Going for day 2 ,....I know ,..I know ,...NO CEREAL !

[imagood1]

Re: I'm on board ,..

Good for you -- and yes NO CEREAL!!! Good luck

[ColinGam]

Re: I'm on board ,..

3 rd day in ,....OMG ,..all these recipes !!!! I can't believe it !!! I didn't even know all of these recipes existed for Atkins !!!! Wow ,..I love it !!!!!

[atkinsgal08]

Re: I'm on board ,..

>>I have been reading it over and over again just to get make sure I'm eating the right foods.>>

You should print out copy of the Induction foods and tape it up ... and carry one with you.

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

There's even a wallet sized one:

http://www.atkinsdietbulletinboard.com/forums/members/elizellen-albums-general-graphics-picture4058-walletinduction.jpg

[ColinGam]

Re: I'm on board ,..

This is my 4th day and gues what guys !!!!! I HAVE LOST 4LBS !!!!!!!!!!!!! WOOOO HOOOO