Announcement

Collapse
No announcement yet.

Induction day 1

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Induction day 1

    Hi everyone..been here before..I lost weight with Atkins before..was doing so well then I got off track and never got back on..gained the weight back..I have tried other diets and this seems to be the only way that I can lose weight..since I have gained this weight I've had to start taking high blood pressure medicine and I'm borderline diabetic..I'm excited about doing this again and can't wait till I start losing and can get off all the meds that I am taking..




    Start date 01/17/2010
    SW 243
    CW 235
    GW 160
    Age 33 Female



    Me and my daughter-Faith
    Tags: induction
  • #2
    Re: Induction day 1

    Welcome! Good luck and commit yourself to a clean induction. I don't know if you have the book but if not please find a copy. There is so much support on this board. I hope stop in daily because if you have a question or struggle it's almost guaranteed that it's been posted before. Plan your meals ahead of time and it will help greatly. Also, use fitday.com to track your food and enter EVERYTHING in there. God Bless and good luck

    Nichole
    ~Nichole~





    sigpic
    SouLThinking
    Married to Jeff
    Mom to 3 wonderful Boys
    Brett 20(US MARINE)
    Zach 8
    Ethan 4
    2004 pre-pregnancy 60 lb loss with Atkins
    (SW 240/177 LW)
    MINI GOAL 177 (MET 4/10/10)
    NOW ON TO LOSING NEW WEIGHT
    RE-Start
    01/01/2010 SW 195.0
    SW240/RSW195/CW177/GW145(?)



    Comment

    • #3
      Re: Induction day 1

      Welcome back Faiths Mom. Glad you remembered your old friends. Let us know how your doing, and keep posting.



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

      Comment

      • #4
        Re: Induction day 1

        Hi and welcome back to Atkins --

        Good for you getting back on plan! This is a great place to be and you'll find all the support you want or need. I hope you have the 2002 DANDR (Dr Atkins New Diet Revolution) book it's the edition we follow on this site. Exercise, take a non-iron vitamin and drink a minimum of 64 ounces of pure. Check Linda's recipe site - it will help keep you from eating the same thing over and over --         http://www.genaw.com/lowcarb/menus.html.

        Since you've done Atkins before you may enjoy the STAC (second time around club), they have a daily sign in that people enjoy Second Time Around Club - Atkins Diet. Also many people start a journal to keep track of themselves. It’s also a great place to meet new people http://www.atkinsdietbulletinboard.com/forums/journal-chats/.

        If you need anything we’re here to help you!! Good luck.
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


        Comment

        • #5
          Re: Induction day 1

          You can do it!! Getting off medications is an awesome goal.

          Comment

          • #6
            Re: Induction day 1

            Welcome back.Stick to the plan and you'll do well.

            Comment

            Previous template Next
            Working...
            X