Induction day 12 off to a new start

[zac55]

Re: Induction day 12 off to a new start

cheers I'm from Ireland so the shop we have here is called holland and barrett, it has some pretty good supplements .

Funny you should mention B-12 I was just thinking of it the other day because my mother gets the injections every 3 months, she says she knows when its coming up to the time she needs them because she gets really tired without them.

Glad i found this forum as its a good place for support as everyone else thinks your going crazy because your not eating bread and other carbs

[foxfire1977]

Re: Induction day 12 off to a new start

Great job!!

[adreliluc]

Re: Induction day 12 off to a new start

Glad i found this forum as its a good place for support as everyone else thinks your going crazy because your not eating bread and other carbs

Well maybe we're a little crazy....
... but not eating bread doesn't have anything to do with it... hehehe

[zac55]

Re: Induction day 12 off to a new start

Well guys day 44 of induction (extended) and 28 pounds lighter greatest thing of all is my Doctor is very supportive of Atkins, to qoute her "I think Atkins is great" So she congratulated me on my progress so far and said she is very interested to see my lipid profile to see has it improved (however it wasnt really that high) so ill post back and let you guys know.

Thanks for being here guys, it helps !!

[imagood1]

Re: Induction day 12 off to a new start

How much weight do you have to loose? Remember, induction isn't the whole plan, you should move on to OWL and start adding foods back slowly so you find which ones you can eat without problems and which ones you'll need to avoid altogether or eat rarely.

Glad to hear your doctor is on board with Atkins. GOod luck to you,