hello everyone

[Ninabella]

This is my second time around on Atkins, last year i lost a total of 30 lbs in 4 months, but lost 11 of those during induction alone. put back on 20 lbs two deaths in family, i know excuses, excuses . this time i am so confident that i will lose the weight and keep it off with maintenence . so far i am on induction day 6 and only down 2.5 lbs but this is ok i will try harder and we will see hope for the best....


[link=http://www.atkinsdietbulletinboard.com/ticker/][img noborder]http://www.atkinsdietbulletinboard.com/ticker/tickers/lc6a9mup05w3aech.png[/img][/link]

[Desertthorn]

Re: hello everyone

Welcome Ninabella. Glad you found us and joined.

I see your ticker isn't working. I find tickerfactory.com is easier to work with.

[chinadoll]

Re: hello everyone

Welcome back to the WOE Ninabella.

[sham]

Re: hello everyone

Welcome.All the best with the plan.

[Georgiana]

Re: hello everyone

Welcome back!

This might help with the ticker:

http://www.atkinsdietbulletinboard.com/forums/testing-technical-questions/82317-how-create-ticker.html

[Shrew2u]

Re: hello everyone

Hi Nina! If you like, you can post your menu in http://www.atkinsdietbulletinboard.c...eview-my-menu/. We can help troubleshoot your menu to see if there's anything that might need an adjustment.

[imagood1]

Re: hello everyone

Hi and welcome back to Atkins --

Good for you getting back on plan! This is a great place to be and you'll find all the support you want or need. I hope you have the 2002 DANDR (Dr Atkins New Diet Revolution) book it's the edition we follow on this site. Exercise, take a non-iron vitamin and drink a minimum of 64 ounces of pure. Check Linda's recipe site - it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html.

Since you've done Atkins before you may enjoy the STAC (second time around club), they have a daily sign in that people enjoy Second Time Around Club - Atkins Diet. Also many people start a journal to keep track of themselves. It’s also a great place to meet new people http://www.atkinsdietbulletinboard.com/forums/journal-chats/.

If you need anything we’re here to help you!! Good luck.

[blueberrylady]

Re: hello everyone

Welcome back to the ADBB, Nina!

Just work the plan and it will work for you. We are here to help so post often and ask any questions you may have.

(BTW, my name is Nina too but we pronounce Nyna so that's what I have in my siggy).

Good luck to you.

[Sarina D]

Re: hello everyone

Welcome back Nina, it's great to have you here!!!

Sarina
----------------
Heaviest weight - 403 lbs. (2007)
April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
3rd major goal met - Wed, May 13-09 - Reached losing 200 lbs. in just over a year and a couple of months.
4th major goal met – Reached “Onederland” June 6-09 – 198 lbs.
5th major goal met - My 1 yr. Atkins anniversary - Weighing 184 lbs. this day
Current weight – 170.8 lbs.
Goal weight - 150 – 160

My personal Journey -
http://www.atkinsdietbulletinboard.c...-done-yet.html (Before and during - From 400 lbs. to 247 lbs. Not done yet!!!) (Before and during - From 400 lbs. to 247 lbs. Not done yet!!!) (Before and during - From 400 lbs. to 247 lbs. Not done yet!!!)

My Journal -
http://www.atkinsdietbulletinboard.c...s-valleys.html (My journey through peaks and valleys) (My journey through peaks and valleys) (My journey through peaks and valleys) (My journey through peaks and valleys)