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  • #1

    I start monday

    I have a doctors appointment on thursday to get pre-diet numbers. My goal is to go from 222.2 down to between 135-145. I am a natural "meatatarian" so Atkins should be pretty natural to me, minus bread/potatoes/sugar/etc. Honestly tho meat is my main food, even before Atkins.
    Tags: monday, start
  • #2
    Re: I start monday

    Welcome!

    Vegetables will become your main food on Atkins!
    J.

    "Your life will never change until you change your choices."

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    • #3
      Re: I start monday

      Welcome to ADBB!

      Are you reading Dr. Atkins' New Diet Revolution (2002)?
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

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      • #4
        Re: I start monday

        Yup, the veggies are far bigger in your diet than meat in the long run. ANd water becomes your number one consumable.
        JILL

        HW 298
        HW (this time) 248
        GOAL ONE 228         (take 2)
        GOAL TWO 213 (personal goal)
        GOAL THREE 199 ONE-DERLAND
        FINAL GOAL 165

         It's not about the results. Its about the process.

        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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        • #5
          Re: I start monday

          Welcome.All the best!

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          • #6
            Re: I start monday

            Welcome to the Atkins Board.

            To get started, make sure you read the book - it will give you the knowledge you need to get to your goal. If you can’t find a copy locally of the 2002 Dr Atkins New Diet Revolution (DANDR) check online at www.half.com or www.amazon.com – I got a “used” copy recently for less than $5.00 including shipping not long ago.

            Eat a variety of foods listed on the acceptable food list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html. Make sure you eat a variety of foods and vegetables and count all “net carbs”. Plan your meals for a few days so you have everything in your home and you won’t be tempted to eat something not allowed. Check Linda's recipe site it will help keep you from eating the same thing over and over --             http://www.genaw.com/lowcarb/menus.html.

            Exercise, take a non-iron multivitamin and drink a minimum 64 ounces of pure water (nothing added), daily. Start a journal, it's a great place to get everything out in the open, be accountable to yourself - you'll also meet some great people there! http://www.atkinsdietbulletinboard.c...journal-chats/. There’s something for everyone here!

            If you need anything we’re here to help you!! Good luck to you!
            Carole
            _____________________
            May Water 130oz daily
            7th Semi Annual Veggie Challenge



            DON'T FORGET.....DRINK YOUR WATER TODAY
            Join us for the May Water Challenge!


            PLEASE


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            • #7
              Re: I start monday

              Welcome to Atkins and the ADBB!

              As for the book, I saw a copy in Goodwill yesterday for .49 so maybe you could check out the thrift shops too.

              Keep us posted on your progress!
              Aka Nyna
              HW199/CW168.5/GW155

              "Enough is as good as a feast".~Lord Byron

              Remember, a moment on the lips, forever on the hips!

              X16 X14 X3

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