Hey all !!!

[surfnobc2]

Hi,

Im 22 years old and weigh 224 pounds. The goal of this is to get down to 185 where i used to be a year ago.

i did the atkins diet once before and had awesome luck ..

any tips, tricks on how to jumpstart this plan ???

[Georgiana]

Re: Hey all !!!

Welcome to ADBB!

i did the atkins diet once before and had awesome luck

Atkins isn't about "luck". It's about planning and changing your way of eating for life.

Are you planning to follow Atkins for life or are you only looking to lose weight... again?

any tips

Read the book, Dr. Atkins' New Diet Revolution (2002).

tricks on how to jumpstart this plan ???

No need to jump start anything. Just start... and follow Induction correctly.

[surfnobc2]

Re: Hey all !!!

hey !

the first time around i just wanted to see how it worked.....and maaaan did it ... i lost 20 pounds in a month . After that i kinda just had fun with it. This time around i plan on making it a lifestyle.

[mission to lose]

Re: Hey all !!!

Hi Surf,

Welcome back!
Here is some stuff to get you back up and running!
(Pun intended!)



Read the Book

Dr. Atkins in Dr. Atkins New Diet Revolution, 2002 ed.


Some links to read (not meant to take the place of reading the book):

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

Atkins Low Carb Dieting - FAQ's - Atkins Diet

http://www.atkinsdietbulletinboard.com/useful_files/CARB_COUNT.pdf


Recipes

Linda's Low Carb Menus & Recipes - Home

Atkins Food and Recipes - Atkins Diet


Drink at least 64 ounces of plain water every day

Don’t Forget to Start Moving and Fit Some Exercise into your Day.

[imagood1]

Re: Hey all !!!

Hi and welcome back to Atkins --

Good for you getting back on plan! Get back on plan and follow it correctly - make sure to go through the rungs slowly so you know the foods which bother weight loss and the ones you can eat easily. Once you get to your goal and are on maintenance stick with the plan for a lifetime -- that way you won't be back in a few months starting over again.

I hope you have the 2002 DANDR (Dr Atkins New Diet Revolution) book it's the edition we follow on this site. Exercise, take a non-iron vitamin and drink a minimum of 64 ounces of pure. Check Linda's recipe site - it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html.

Since you've done Atkins before you may enjoy the STAC (second time around club), they have a daily sign in that people enjoy Second Time Around Club - Atkins Diet. Also many people start a journal to keep track of themselves. It’s also a great place to meet new people http://www.atkinsdietbulletinboard.com/forums/journal-chats/.

If you need anything we’re here to help you!! Good luck.