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Hello, I have actually being reading the posts here for a week now. I am on my 12th day of induction. This is my second time around on Atkins. I started Atkins 5 years ago. I lost neary 70 pounds then went back to my old eating habits and gained back 40 pounds. After the birth of my son 3 years ago I managed to put the rest of my weight back on. I really want to loose the weight this time for good. So far I have lost 11 pounds but I still have a long way to go.
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Re: New here
Welcome to ADBB!
Along with reading old posts, are you reading Dr. Atkins New Diet Revolution (2002)?
Congratulations on the loss so far!!J.
"Your life will never change until you change your choices."
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Re: New here
Welcome!"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: New here
I believe I read Dr. Atkin's New Diet Revoloution the first time I was on Atkins. The book would have been out at the time. But it want hurt me to read it again im sure.Comment
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Re: New here
It should be the 2002 edition. So just have a check. I read in mine quite often. I think second timers especially need to review the rules and make sure they have eliminated any bad habits and short cuts from last time they did it. It is hard to go clean. But clean works. Welcome . Sounds like you are doing great.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: New here
Welcome back to Atkins! You did it once and you can do it again!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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X14 X3 Comment
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Re: New here
Welcome back
Since you've done Atkins before you may enjoy the STAC (second time around club), they have a daily sign in that people enjoy Second Time Around Club - Atkins Diet. Also many people start a journal to keep track of themselves. It’s also a great place to meet new people http://www.atkinsdietbulletinboard.com/forums/journal-chats/.
If you need anything we’re here to help you!! Good luck.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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