Getting my head back in the game

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  • Bangar Clan
    ADBB Amateur
    • Jan 24, 2010
    • 10
    #1

    Getting my head back in the game

    Hi, My name is Nic and I am a mother of two very active kids. I just went back to work and love every second of it. Problem is finding time to workout and make the proper foods. I have had amazing success with atkins 4 years ago but lost wieght for all the wrong reason and bounced back to my heaviest. I hate this feeling. Back then I didn't have any support from like minded atkiners. They all thought I was either not eating or just eating beefstx and cheese.. I joined bulletin board so that I could be with people who understand. And because i love to cook and experiement with food that is truely low carb. If you have any suggestions please feel free to let me know. I am on the begining of a change of life and appreciate all your support.
    url=http://www.atkinsdietbulletinboard.com/ticker/][/url]
    Tags: back, game, head
    • liv
      Moderator
      • Nov 21, 2007
      • 11013
      #2
      Re: Getting my head back in the game

      Welcome to ADBB
      That is why we are here for support. I hope you have the book so that you can figure out what to do and it is very encouraging to read it too. Helps me every time I do. I think especially repeat atikineers should take time to go through the rules. Then they should erase absolutely every memory from their previous attempt becasue the thing is that many would have picked up bad habits and now back on induction they think they can get away with it. But very likely they can not.
      Well that is just my suggestions. Hope to see you around posting
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • Grant
          ADBB Admiral
          • Dec 29, 2006
          • 2874
          #3
          Re: Getting my head back in the game

          Hi Nic, Welcome to ADBB, it's nice to have another from the pacific NW here. I'm sure you'll find us a supportive and helpful community. Be sure to read the book and ask as many questions as you need.
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

            Comment

            • Bangar Clan
              ADBB Amateur
              • Jan 24, 2010
              • 10
              #4
              Re: Getting my head back in the game

              thanks for the well wishes and great adivice about "the rules". I am very lucky to have fresh sea food and fresh organic meat at my disposal. Its all about the prep time and timing my game plan. I get up at 4:50 every morning and am in bed by 10:30 at the latest its all about the time issue. I can do this and thank you for all your support through out this process.
              url=http://www.atkinsdietbulletinboard.com/ticker/][/url]

                Comment

                • imagood1
                  SPOTLIGHT HOSTESS
                  • Dec 28, 2008
                  • 8100
                  #5
                  Re: Getting my head back in the game

                  Hi and welcome back to Atkins --

                  Good for you getting back on plan! This is a great place to be and you'll find all the support you want or need. I hope you have the 2002 DANDR (Dr Atkins New Diet Revolution) book it's the edition we follow on this site. Exercise, take a non-iron vitamin and drink a minimum of 64 ounces of pure. Check Linda's recipe site - it will help keep you from eating the same thing over and over --                   http://www.genaw.com/lowcarb/menus.html.

                  Since you've done Atkins before you may enjoy the STAC (second time around club), they have a daily sign in that people enjoy Second Time Around Club - Atkins Diet. Also many people start a journal to keep track of themselves. It’s also a great place to meet new people http://www.atkinsdietbulletinboard.com/forums/journal-chats/.

                  If you need anything we’re here to help you!! Good luck.
                  Carole
                  _____________________
                  May Water 130oz daily
                  7th Semi Annual Veggie Challenge



                  DON'T FORGET.....DRINK YOUR WATER TODAY
                  Join us for the May Water Challenge!


                  PLEASE


                    Comment

                    • Georgiana
                      Moderator
                      • Jan 26, 2008
                      • 12782
                      #6
                      Re: Getting my head back in the game

                      Welcome to ADBB, Nic!
                      "Get action. Seize the moment. Man was never intended to become an oyster."

                      -- Theodore Roosevelt

                        Comment

                        • blueberrylady
                          Spotlight Hostess
                          • Apr 17, 2007
                          • 2900
                          #7
                          Re: Getting my head back in the game

                          Welcome to ADBB, Nic!

                          Planning is the key to success and there are lots of quick and easy meal ideas in the Food Forum.
                          Aka Nyna
                          HW199/CW168.5/GW155

                          "Enough is as good as a feast".~Lord Byron

                          Remember, a moment on the lips, forever on the hips!

                          X16 X14 X3

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