Day 2 & loving life!!!

[Bianca]

I have been on the eating plan for 2 days now and I feel awake and energetic, although I'm having mood swings and a slight headache, Im so ready for success and to maintaining & reaching my goal weight.

I'm not doing this for anyone else, except myself!!

I can do this, I know I can!!!!

GO ME!!!!!

[blueberrylady]

Re: Day 2 & loving life!!!

Welcome to the ADBB, Bianca!

You've come to the right place for support through your journey. I'm glad you're enjoying it so far and once the weight loss begins, you will know why the rest of us have stayed here so long!

You can do it! Go you!!!

[imagood1]

Re: Day 2 & loving life!!!

Welcome Bianca!

Take a couple pain releavers to take the edge off your headache - drink plenty of water, it helps counteract the "induction flu" symptoms.

Eat a variety of foods listed on the acceptable food list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html. Make sure you eat a variety of foods and vegetables and count all “net carbs”. Plan your meals for a few days so you have everything in your home and you won’t be tempted to eat something not allowed. Check Linda's recipe site it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html.

Exercise, take a non-iron multivitamin and drink a minimum 64 ounces of pure water (nothing added), daily. Start a journal, it's a great place to get everything out in the open, be accountable to yourself - you'll also meet some great people there! http://www.atkinsdietbulletinboard.c...journal-chats/. There’s something for everyone here!

If you need anything we’re here to help you!! Good luck to you!

[adreliluc]

Re: Day 2 & loving life!!!

Hello and welcome!!

[Georgiana]

Re: Day 2 & loving life!!!

Welcome, Bianca!

[Bianca]

Re: Day 2 & loving life!!!

Im glad I found this forum, as now I can relate to people who are going through the same ups and downs everyday, as I am.

[adreliluc]

Re: Day 2 & loving life!!!

Yes it totally helps to know you're not alone!