DAY ONE go me!!!!

[teetiefunk]

WELL im just starting this atkins way of life after thoroughly reading DANDR, and as a scientist, must say it makes a whole lot of sense. I'm sitting here eating breakfast of 4 boiled eggs with some butter but im still hungry LOL about to go scrounge my cupboards and see what else I can have xx

[blueberrylady]

Re: DAY ONE go me!!!!

Welcome to Atkins and the board!

Your hunger should go away shortly. Just give you body time to register what you've eaten and keep those extras legal. I'm sure you will do well. Keep us posted on your progress!

[imagood1]

Re: DAY ONE go me!!!!

Good morning and welcome!

Make sure you eat a variety of foods and vegetables and count all “net carbs”. Plan your meals for a few days so you have everything in your home and you won’t be tempted to eat something not allowed. Check Linda's recipe site it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html.

Exercise, take a non-iron multivitamin and drink a minimum 64 ounces of pure water (nothing added), daily. Start a journal, it's a great place to get everything out in the open, be accountable to yourself - you'll also meet some great people there! http://www.atkinsdietbulletinboard.c...journal-chats/. There’s something for everyone here!

If you need anything we’re here to help you!! Good luck to you!

[Georgiana]

Re: DAY ONE go me!!!!

Welcome to ADBB!

[teetiefunk]

Re: DAY ONE go me!!!!

thanks everyone, just starting day two, I had a massive plate of chicken wings with nothing on them and a plate of steamed broccoli for dinner last night, it was lovely, I'm having a massive steak tonight with some cauliflower. I did, however, have a blinder of a headache last night but woke up quite a bit more energetic today and I actually feel less bloated...well only 70 more pounds to go!!!

[kaylasgram]

Re: DAY ONE go me!!!!

Hello & Welcome "Back" To Atkins & The Forum !!!

I have lost a Wonderful 8 clothes sizes (18 to 10) since starting The Atkins Program over a year ago on 1/1/09.

If I can do this at 47y/o with a limited ability to exercise do to having Lupus & Nerve Dammage after a Motorcycle Accident 5yr's ago you can do this too !!!

We have have alot going on around here 24/7 it may be sharing our stories or giving & reciving information & we have a lot of fun in the process !!!

Below I have listed a Link for you with a lot of good information that I have found very helpful & I put it together all in one place to you get started "back" along your way on your Atkins journey !!!

("Some Helpful Hints For Those New To Atkins" {revised})http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77935-some-helpful-hints-those-new-atkins-revised.html

Quick List Of Low Carb Vegetables From 1 net carb to 10 net carbs All In One Place!!

http://community.atkins.com/discussions/viewTopic/p/topicId/3540806/Quick_List_Of_Low_Ca.htm?webPageId=1000242

Please feel free to join~in with us any time & post away with questions, comments, your stories or anything at all & most important keep us posted of your progress !!!

~Cindi~