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Hi folks just a line to to say hi me and my lady started the induction tuesday past. Three days in and just past the cravings phase. 
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Re: Newbie
Congratulations! Keep up the good work, and make sure you have LC friendly snacks for those weak moments. We all have them...Start:207
Current: 184
Goal: 165
Start date: March 30, 2009
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Re: Newbie
Good work. Thanks for joining our boardStartdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Newbie
Welcome -- glad to have you and your lady join us!
Have you read the 2002 Dr Atkins New Diet Revolution? It's the edition of his books we follow on this board.
My best advise is to eat a variety of food so you don't get bored eating the same thing over and over. Check Linda's recipe site it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html.
Exercise, take a non-iron multivitamin and drink a minimum 64 ounces of pure water (nothing added), daily.
Good luck making your way through to your goal.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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