Ready for my life change!

[ladycassie18]

Hi everyone!
im so glad that i found this sight, i love reading what everyone has to say, that alone has already helped motivate me on my journey. Im on my 11th day today and ive lost 10 pounds already. I need to loose 60 more to be at my goal weight. I have planned my menu for this two weeks and will be planning next weeks menu soon. I have read Adkins, well bits and peices and get the idea of what im supposed to do. So far so good!!

[imagood1]

Re: Ready for my life change!

Welcome to ADBB

Make sure you read the entire book, not just bits and pieces...you'll find things you've missed when you read it more than once.

Make sure you eat a variety of foods and vegetables and count all “net carbs”. Plan your meals for a few days so you have everything in your home and you won’t be tempted to eat something not allowed. Check Linda's recipe site it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html.

Exercise, take a non-iron multivitamin and drink a minimum 64 ounces of pure water (nothing added), daily. Start a journal, it's a great place to get everything out in the open, be accountable to yourself - you'll also meet some great people there! http://www.atkinsdietbulletinboard.c...journal-chats/. There’s something for everyone here!

Good luck to you

[Georgiana]

Re: Ready for my life change!

Welcome, Cassie!

Is it the 2002 edition of Dr. Atkins' New Diet Revolution that you're reading?

I would also suggest you read the whole book.

[blueberrylady]

Re: Ready for my life change!

Welcome to ADBB, Cassie!

This is the best place on the web for support and encouragement so just stick with us. We can do it together.

[Happy2BThin4Me]

Re: Ready for my life change!

Welcome Cassie! I am new too! I hope we can all encourage each other!

-Michelle