I need all of your support to make it!

[shape_shifter]

Hi Group,

I need all of your help. I have already started and want to keep going. I'm glad to be here!

[chinadoll]

Re: I need all of your support to make it!

Welcome shape! We are all here to inform, support, and cheer you.

[Georgiana]

Re: I need all of your support to make it!

Welcome to ADBB!

I need all of your help.

Any specific questions?

[blueberrylady]

Re: I need all of your support to make it!

Welcome to the ADBB, shape shifter! And congrats on your loss so far. Keep up the good work!

[imagood1]

Re: I need all of your support to make it!

Welcome!!

Eat a variety of foods listed on the acceptable food list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html. Make sure you eat a variety of foods and vegetables and count all “net carbs”. Plan your meals for a few days so you have everything in your home and you won’t be tempted to eat something not allowed. Check Linda's recipe site it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html.

Exercise, take a non-iron multivitamin and drink a minimum 64 ounces of pure water (nothing added), daily. Start a journal, it's a great place to get everything out in the open, be accountable to yourself - you'll also meet some great people there! http://www.atkinsdietbulletinboard.c...journal-chats/. There’s something for everyone here!

If you need anything we’re here to help you!! Good luck to you!