Health Nuts Intro 3 day on Induction

[Health Nut]

Hello my fellow LC. I am on my journey again to lose the weight I have put on. I look forward to meeting you all and the support we can give to each other. I have done LC before however; not Atkins. So, if anyone has any suggestions or pointers, please feel free to post any ideas and receipes as well as I love to cook. Look forward to chatting soon.

[Health Nut]

Re: Health Nuts Intro 3 day on Induction

Okay, I am already having problems with my ticker and being able to change my weight.

[Health Nut]

Re: Health Nuts Intro 3 day on Induction

Got it, Now to get my picture in here....

[mission to lose]

Re: Health Nuts Intro 3 day on Induction

Hi and Welcome





Here are lots of pointers and tips for you.

This is where you start---“Read the Book”---this is the Version followed on the ADBB.

Dr. Atkins in Dr. Atkins New Diet Revolution, 2002 ed.





Some links to read (not meant to take the place of reading the book):

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

Atkins Low Carb Dieting - FAQ's - Atkins Diet

http://www.atkinsdietbulletinboard.com/useful_files/CARB_COUNT.pdf


Recipes

Linda's Low Carb Menus & Recipes - Home

Atkins Food and Recipes - Atkins Diet


Drink at least 64 ounces of plain water every day

Don’t Forget to Start Moving and Fit Some Exercise into your Day.

[Desertthorn]

Re: Health Nuts Intro 3 day on Induction

welcome, glad you found us and joined and fixed your ticker. LOL The best pointer I have is read the book, read labels and enjoy the new adventure your on.

[imagood1]

Re: Health Nuts Intro 3 day on Induction

Welcome -- good lucka