Health Nuts Intro 3 day on Induction

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  • Health Nut
    ADBB Admirer
    • Jan 26, 2010
    • 51
    #1

    Health Nuts Intro 3 day on Induction

    Hello my fellow LC. I am on my journey again to lose the weight I have put on. I look forward to meeting you all and the support we can give to each other. I have done LC before however; not Atkins. So, if anyone has any suggestions or pointers, please feel free to post any ideas and receipes as well as I love to cook. Look forward to chatting soon.




    Started April 26th, 2010:
    Day 1 weight 234pds

    Goal 1 224-
    Goal 2 214-
    Goal 3 204-
    Goal 4 194-
    Goal 5 184-
    Goal 6 174-
    Goal 7 164-
    Goal 8 154-
    Goal 9 144-
    Tags: health, induction, intro, nuts
    • Health Nut
      ADBB Admirer
      • Jan 26, 2010
      • 51
      #2
      Re: Health Nuts Intro 3 day on Induction

      Okay, I am already having problems with my ticker and being able to change my weight.




      Started April 26th, 2010:
      Day 1 weight 234pds

      Goal 1 224-
      Goal 2 214-
      Goal 3 204-
      Goal 4 194-
      Goal 5 184-
      Goal 6 174-
      Goal 7 164-
      Goal 8 154-
      Goal 9 144-

        Comment

        • Health Nut
          ADBB Admirer
          • Jan 26, 2010
          • 51
          #3
          Re: Health Nuts Intro 3 day on Induction

          Got it, Now to get my picture in here....




          Started April 26th, 2010:
          Day 1 weight 234pds

          Goal 1 224-
          Goal 2 214-
          Goal 3 204-
          Goal 4 194-
          Goal 5 184-
          Goal 6 174-
          Goal 7 164-
          Goal 8 154-
          Goal 9 144-

            Comment

            • mission to lose
              • Feb 21, 2004
              • 3102
              #4
              Re: Health Nuts Intro 3 day on Induction

              Hi and Welcome





              Here are lots of pointers and tips for you.

              This is where you start---“Read the Book”---this is the Version followed on the ADBB.

              Dr. Atkins in Dr. Atkins New Diet Revolution, 2002 ed.





              Some links to read (not meant to take the place of reading the book):

              http://www.atkinsdietbulletinboard.c...tion-faqs.html

              http://www.atkinsdietbulletinboard.c...induction.html


              Atkins Low Carb Dieting - FAQ's - Atkins Diet

              http://www.atkinsdietbulletinboard.com/useful_files/CARB_COUNT.pdf


              Recipes

              Linda's Low Carb Menus & Recipes - Home

              Atkins Food and Recipes - Atkins Diet


              Drink at least 64 ounces of plain water every day

              Don’t Forget to Start Moving and Fit Some Exercise into your Day.
              259/206/149
              Start               8/10/09
              ***Total -53!***


              :dancingba


              Journal
              http://www.atkinsdietbulletinboard.c...ilding-me.html

              Tell us about your weather and where you live...
              http://www.atkinsdietbulletinboard.c...-tomorrow.html

              Challenges
              Goal Met:
              9,10,11,12,02,03 Mileage
              9,10,11,12,01,02,03Water
              10,              11,12,01,02,03ABS
              12,01,02,03Strength




                Comment

                • Desertthorn

                  Administrator Emeritus
                  • Mar 06, 2003
                  • 7053
                  #5
                  Re: Health Nuts Intro 3 day on Induction

                  welcome, glad you found us and joined and fixed your ticker. LOL The best pointer I have is read the book, read labels and enjoy the new adventure your on.



                  41 pounds down and counting

                  If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

                    Comment

                    • imagood1
                      SPOTLIGHT HOSTESS
                      • Dec 28, 2008
                      • 8100
                      #6
                      Re: Health Nuts Intro 3 day on Induction

                      Welcome -- good lucka
                      Carole
                      _____________________
                      May Water 130oz daily
                      7th Semi Annual Veggie Challenge



                      DON'T FORGET.....DRINK YOUR WATER TODAY
                      Join us for the May Water Challenge!


                      PLEASE


                        Comment

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