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Heyy! My name is Aisling (pronounced Ashling) my weight is 126 pounds or 9 stone, i'm 5'2 and wish to drop to 100 pounds or 7 and a half stone. I checked with my doctor and he said this would be okay for my height.
I'm buying my book tomorrow! But do we need to count our calorie intake? Usually if i'm on a diet i eat 1200 and after this week i'll be getting back to gym 4 times a week and burning over 400 calories per visit but i do walk a lot during the day on top of that. How much do you think I could loose during introduction?
Best of luck with your journey everyone!!
I'm buying my book tomorrow! But do we need to count our calorie intake? Usually if i'm on a diet i eat 1200 and after this week i'll be getting back to gym 4 times a week and burning over 400 calories per visit but i do walk a lot during the day on top of that. How much do you think I could loose during introduction?
Best of luck with your journey everyone!!
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