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  • #1

    Need a lot of support

    JUST STARTING ATKINS

    I PREVIOUSLY LOST 110 LBS ON PROTEIN SPARING MODIFIED FAST PLAN.

    AFTER 3 YEARS I HAVE FOUND A GRADUAL WEIGHT GAIN OF 62 LBS. AAARG.

    I DO NOT WANT TO GO BACK TO WHERE I WAS SO I DECIDED TO DO SOMETHING ABOUT IT WITH A WHOLE LOT OF DETERMINATION TO SUCCEED!!!!







    Start Date: 2/5/10
    S/C/G Weight:
    234/226/140
    Female Age 41

    Short Term Goal: Lose 11# by 5/20/10 (My )
    Mid Goal: Lose 45# by 12/25/10
    Long Term Goal: Lose total of 75# by 5/20/11
    Tags: support
  • #2
    Re: Need a lot of support

    Welcome to ADBB!
    J.

    "Your life will never change until you change your choices."

    Comment

    • #3
      Re: Need a lot of support

      Thank you!







      Start Date: 2/5/10
      S/C/G Weight:
      234/226/140
      Female Age 41

      Short Term Goal: Lose 11# by 5/20/10 (My )
      Mid Goal: Lose 45# by 12/25/10
      Long Term Goal: Lose total of 75# by 5/20/11

      Comment

      • #4
        Re: Need a lot of support

        Hi and welcome! How's Induction going?

        Make sure your read the book (2002 version) and the many faqs here, they are great and really help you do this Way of Eating successfully.
        Start date: 2/22/04 347/222/135 ~ 5'2"
        STAC Restart: 1/05/09
        306/229/135 ~ 5'2" 77 lbs down!
        Goal #1: 247 - 2nd 10% (59lbs, 247, also 100 lbs total loss) - Met 1/4/10!!!
        Goal #2: 241 - Halfway to goal! (106 lbs lost) - Met 2/21/10!!!
        Goal #3: 222 - 3rd 10% - Lowest Atkins weight
        Goal #4: 210 - Still on track!
        Goal #5: 200/199 - 4th 10% - One-derland! End year goal!
         Female/Hypothyroidism/Arthritis/Fibromyalgia - If I can lose weight on this, so can you!
        bizzlekitty's journal


        Comment

        • #5
          Re: Need a lot of support

          Welcome to the board!

          Atkins will definitely be a better diet than any fast plan, and probably a lot easier to stick to also. Keep up posted on your progress.
          Aka Nyna
          HW199/CW168.5/GW155

          "Enough is as good as a feast".~Lord Byron

          Remember, a moment on the lips, forever on the hips!

          X16 X14 X3

          Comment

          • #6
            Re: Need a lot of support

            Welcome.All the best this time round.

            Comment

            • #7
              Re: Need a lot of support

              Welcome --

              Check Linda's recipe site – wonderful recipes that will keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html. Drink a minimum of 64 ounces pure water daily (nothing added), exercise and take a multivitam without iron.

              Good luck

              Carole
              _____________________
              May Water 130oz daily
              7th Semi Annual Veggie Challenge



              DON'T FORGET.....DRINK YOUR WATER TODAY
              Join us for the May Water Challenge!


              PLEASE


              Comment

              • #8
                Re: Need a lot of support

                How do I get my ticker to show up ????? Am still trying to navigate around the site and not sure how everything works. Thank you for your note I greatly appreciate your interest in my success.







                Start Date: 2/5/10
                S/C/G Weight:
                234/226/140
                Female Age 41

                Short Term Goal: Lose 11# by 5/20/10 (My )
                Mid Goal: Lose 45# by 12/25/10
                Long Term Goal: Lose total of 75# by 5/20/11

                Comment

                • #9
                  Re: Need a lot of support

                  Here's a topic that might be helpful on the ticker:

                  Atkins Diet Bulletin Board
                  https://www.atkinsdietbulletinboard.com/forums/testing-technical-questions/82317-how-create-ticker.html
                  J.

                  "Your life will never change until you change your choices."

                  Comment

                  • #10
                    Re: Need a lot of support

                    Thank you sooooo much!!!! I finally have a ticker showing.







                    Start Date: 2/5/10
                    S/C/G Weight:
                    234/226/140
                    Female Age 41

                    Short Term Goal: Lose 11# by 5/20/10 (My )
                    Mid Goal: Lose 45# by 12/25/10
                    Long Term Goal: Lose total of 75# by 5/20/11

                    Comment

                    • #11
                      Re: Need a lot of support

                      My Goal today is to drink at least 115 oz of water today.

                      I am really excited that I have lost 3 pounds since I started. I know it will eventually slow down but for now I just want to get under 200 pouds again.









                      Start Date: 2/5/10
                      S/C/G Weight:
                      234/226/140
                      Female Age 41

                      Short Term Goal: Lose 11# by 5/20/10 (My )
                      Mid Goal: Lose 45# by 12/25/10
                      Long Term Goal: Lose total of 75# by 5/20/11

                      Comment

                      • #12
                        Re: Need a lot of support

                        Welcome. Glad you are seing movement there. And good job getting that ticker up.
                        Startdate: November 18, 2007. Female 5'2"

                        May Challenges 2010
                        Push-ups: 450/800
                        Abs: 850/1900
                        Squats: 650/1200
                        Lunges: 500/1000
                        Strength: 490/1200
                        Running: 50/100 km


                        2 Years on Atkins.................. President Challenge Medals earned

                        Comment

                        • #13
                          Re: Need a lot of support

                          Doing well, had a little cheat when my husband took me out for valentines dinner Friday night. Just more determined to succeed. I am glad that I am still seeing progress. I found it pretty easy to continue the diet on Saturday morning.


                          I am looking foward to being under 200 again. Cheers to all who are seeing success and a word of encouragement to those who are struggling along. YOU CAN SUCCEED!! I am your friend and believe in you!!!

                          Here's to another successful day tomorrow.







                          Start Date: 2/5/10
                          S/C/G Weight:
                          234/226/140
                          Female Age 41

                          Short Term Goal: Lose 11# by 5/20/10 (My )
                          Mid Goal: Lose 45# by 12/25/10
                          Long Term Goal: Lose total of 75# by 5/20/11

                          Comment

                          • #14
                            Re: Need a lot of support

                            UPDATE

                            Excited !!!!!

                            I am down by 8 pounds, proving that I can have victory over the BATTLE OF THE BULGE

                            Can't wait to see how much I have lost by my weigh in next Wednesday.







                            Start Date: 2/5/10
                            S/C/G Weight:
                            234/226/140
                            Female Age 41

                            Short Term Goal: Lose 11# by 5/20/10 (My )
                            Mid Goal: Lose 45# by 12/25/10
                            Long Term Goal: Lose total of 75# by 5/20/11

                            Comment

                            • #15
                              Re: Need a lot of support

                              That is awesome. Sounds like you are back on track and doing well. One thing I can say is I don't get cranky on this plan LOL I never feel deprived or hungry, DH doesn't either so it's much better for family life around here
                              Atkins Start date: 01/18/2010--Now off plan for med reasons, still an Atkins lover!
                              Female-37 yrs-4'11"
                              HW-240/SW-169/CW-143.0/GW-125

                              Mini Goals

                              159---Hit 02/08/2010 Woohoo
                              149---Hit 03/08/2010 YES!
                              139
                              129





                              Highest weight till now



                              Comment

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