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Hey there all, I've been on the atkins diet for about 6 weeks. I feel fantastic, and I'm loosing pounds and inches at an unbelieveable rate! I'm completely thrilled with the will power I've had, especially during my extended induction phase. I'm drinking about 96 oz of water each day, and I'm finally below 200 lbs. I had about a one week semi-stall where I lost inches, but no weight (which is fine). I am pretty active, playing soccer and hockey once a week, and squash when I can find time.
I have a very addictive personality so I found it easy to latch onto this diet and stick with it. I'm finding more and more foods that I can have, and discovering foods that I can't have (popcorn stall).
My diet consists of water, eggs, and turkey bacon for breakfast.
Natural unsalted almonds and water for 2nd breakfast.
Cheese/chicken green salad & healthy vegtable soup for lunch.
Water & cucumber/carrots for snack. Sometimes an apple if my carbs are low that day.
Supper is always different, but generally includes a medium portion of fish, poultry, pork, or beef, *some* condiment -- vegtables & skim milk or diet cranberry juice.
I have a very addictive personality so I found it easy to latch onto this diet and stick with it. I'm finding more and more foods that I can have, and discovering foods that I can't have (popcorn stall).
My diet consists of water, eggs, and turkey bacon for breakfast.
Natural unsalted almonds and water for 2nd breakfast.
Cheese/chicken green salad & healthy vegtable soup for lunch.
Water & cucumber/carrots for snack. Sometimes an apple if my carbs are low that day.
Supper is always different, but generally includes a medium portion of fish, poultry, pork, or beef, *some* condiment -- vegtables & skim milk or diet cranberry juice.
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