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hey my names scott 18 years old obo 240 lbs. looking to use atkins to get myself off all the bad foods i used to eat. hoping to make it a pretty good lifestyle for myself.
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6/2 about last weigh in was 240 18 years old.
goal wight is obo 210 -
Re: Hi
Welcome. Nice to have you here.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Hi
Welcome to the ADBB, Scott!
Do you have the 2002 edition of the DR. Atkins New Diet Revolution? It's the one we use here and it contains everything you need to know about the diet.
There is plenty of info here too but you still need the book.
In the meantime, if you have any questions, just ask because we are here to help you all the way!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: Hi
OK, I give up...can't figure out what "OBO" means.Originally posted by scottieboy561 View Post
I know in a newspaper ad when you sell your couch you say $200 OBO--Or Best Offer---but I don't know how you are using it...
259/206/149
Start 8/10/09
***Total -53!***
:dancingba
Journal
http://www.atkinsdietbulletinboard.c...ilding-me.html
Tell us about your weather and where you live...
http://www.atkinsdietbulletinboard.c...-tomorrow.html
Challenges
Goal Met:
9,10,11,12,02,03 Mileage
9,10,11,12,01,02,03Water
10,11,12,01,02,03ABS
12,01,02,03Strength
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Re: Hi
about i use it both ways lol6/2 about last weigh in was 240 18 years old.
goal wight is obo 210Comment
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Re: Hi
welcome mate your in the right place
tip for ya,if at anytime you feel down and want to cheat come on the site and check out other peoples photos i felt that helped me out alot and DRINK LOADS OF WATER
look foward to seeing your progress
started 27/10/2009 at 252lbs goal weight 190 lbs
im 28 6ft 2"
weight loss so far 79 lbs yeehaa
im now in the 50 club
current weight 173 lbs
GOAL WEIGHT MET 14/02/2010
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