Just starting out.

[derekmfc]

Hi there, i'm Derek and i'm just about to start my induction, any hlep anyone out there could give me would be awesome

thanks.

[liv]

Re: Just starting out.

We are here to help for sure. Just ask away. There is an induction forum for induction questions.
Welcome to ADBB

[imagood1]

Re: Just starting out.

Welcome to the Atkins Board Derek.

The 2002 Dr Atkins New Diet Revolution (DANDR) is our guideline here on the board. Eat foods listed on the acceptable food list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html, eating a variety of foods and vegetables and count all “net carbs” (carb minus fiber equal net carbs). Keep track of your food totals for the day using a program like www.fitday.com to help you do that.

Plan your meals for a few days so you have everything legal in your home. Linda's recipe site is very helpful with delicious recipes - it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html.

Exercise, take a non-iron multivitamin and drink a minimum 64 ounces of pure water (nothing added), daily. Many people find a journal a great place to get everything out in the open, be accountable to yourself and meeting great people – http://www.atkinsdietbulletinboard.c...journal-chats/.

If you need anything we’re here to help each other every step of the way! Good luck!