Hi, Just here to introduce myself. I'm 33yo and I'm on my third week with Atkins. I started out at 345lbs and I'm down to 328lbs. I'm pretty excited! My first goal is to get under 300lbs. I haven't been under 300 since I was 18. I've been a big guy my whole life and was one to say I carried my weight well so it was ok to be big. I was kidding myself, I really felt like crap. What a difference since starting atkins! I've had so much energy the last three weeks. Can't wait til the day I'm not refered to as Big Guy or Big Man.
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Re: Hello!
Congratulation and welcome! Stick to it and that day will come!JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Hello!
Welcome!
It's easier if you plan your meals for a few days so you have everything legal in your home. Linda's recipe site is very helpful with delicious recipes - it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html. I've been doing this over a year and I still find it easier when I know what I'll be eating everyday.
Mary people start a journal to keep track of themselves. It’s also a great place to meet new people or find old friends http://www.atkinsdietbulletinboard.com/forums/journal-chats/.
If you need anything we’re here to help you!! Good luck.
Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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