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Hello my name is Niesha, I have two beautiful kids a son 7, and a daughter who is 6mths. This is my first time trying the Atkins but I’m committed. I have about 60pds to lose to reach my goal weight
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Re: Hi
Welcome!
You might rethink posting your email address ... unless you want email from all sorts.J.
"Your life will never change until you change your choices."
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Re: Hi
Welcome Niesha! Best Wishes to you on your path to fitness!
...Even the snail made it to the ark....
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Re: Hi
Welcome Niesha!
Plan your meals for a few days so you have everything legal in your home. Linda's recipe site is very helpful with delicious recipes - it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html.
The 2002 Dr Atkins New Diet Revolution (DANDR) is our guideline here on the board. Eat foods listed on the acceptable food list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html, eating a variety of foods and vegetables and count all “net carbs” (carb minus fiber equal net carbs).
Exercise, take a non-iron multivitamin and drink a minimum 64 ounces of pure water (nothing added), daily. If you need anything we try to help each other here as much as possible.
Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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