A new beginning!

[sunsrei]

Hello!
My name is Shanna and I am 32 yro. I have been struggling with my weight all of my adult life. I have recently deceided to really buckle down and do something about it. I am reading DANDR now. Looking forward to the support!

[atkinsgal08]

Re: A new beginning!

Welcome to ADBB!!

Good job on reading the book!

If you haven't seen these links:

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

I found it handy to have a copy of the Induction food list with me at the grocery store or when eating out.

[imagood1]

Re: A new beginning!

Welcome!

Plan your meals for a few days so you have everything legal in your home. Linda's recipe site is very helpful with delicious recipes - it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html.

Make sure you only eat foods listed on the acceptable food list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html, eating a variety of foods and vegetables and count all “net carbs” (carb minus fiber equal net carbs).

Exercise, take a non-iron multivitamin and drink a minimum 64 ounces of pure water (nothing added), daily.

If you need anything we try to help each other here as much as possible.

[sallyseachange]

Re: A new beginning!

Warm welcome aboard Sunsrei! Good to have you here with us.
Well done for reading the book. It's a huge help to understand how the programme works. I'm sure you won't regret taking control of your eating and thus your health.

Happy Atkineering!

[Dryunderwater]

Re: A new beginning!

Good job for joining in...I'm proud of you already!!!!!

Best Wishes!

[sham]

Re: A new beginning!

Welcome.Wish you success on plan!