I will start tomorrow...help

[lina20]

Hello everybody,
I am Lina 33 years old a mom of one girl.
I am new in the forum and Atkins diet(1st time).
I need your advice about the vegs used in this diet (is tomatoes ok?).
I am 5'4 and 145LB. My goal is 115LBS.
Which vitamins is good you think?
How does this diet reduce the hips.
Thank you

[Georgiana]

Re: I will start tomorrow...help

Welcome, Lina!

I need your advice about the vegs used in this diet (is tomatoes ok?).

I would suggest you get a copy of the 2002 edition of Dr. Atkins' New Diet Revolution and read it. You will need the book if you want to be successful in the long term.

In the meantime, check out these FAQs:

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

You'll find tomatoes on the Acceptable Foods List.

Which vitamins is good you think?

One without iron, unless otherwise recommended by your doctor.

How does this diet reduce the hips.

It does.

Also start exercising. Exercise is a mandatory part of Atkins.

[lina20]

Re: I will start tomorrow...help

Thank you so much Georgiana Your links are very helpful