Hi,
Started Adkins last last Wednesday, down 10 pounds. I started for myself, and my family. I am 44 yrs old, 5'7" and have been over 200 for about ~15 years. My sister died from a heart attack 1 1/2 years ago, she was about 100 pounds overweight also, she was a smoker and in a terrible marriage that was a constant source of stress. I only share her overweight and maybe some genetic heritage. But I am trying to stay here a bit longer for my kids sake. I have definitely had an addiction to sugar. Never enough. Eat a bowl of ice cream, then some chips....1/2 later looking in the fridge.....
I was quite thin, fit and muscular when I was 25, and all the years previous. I am going on a cruise April 7th and am hoping to have maybe 40 dropped by then, but I am going to have to hit the workout room hard.
I hope I have the will power not to end up like several posters who seem to be super excited for a couple weeks and 10-15 posts and then sadly you never see them again. I must get this done! I appreciate all of you veterans who help guide us noobs.
Jon
Started Adkins last last Wednesday, down 10 pounds. I started for myself, and my family. I am 44 yrs old, 5'7" and have been over 200 for about ~15 years. My sister died from a heart attack 1 1/2 years ago, she was about 100 pounds overweight also, she was a smoker and in a terrible marriage that was a constant source of stress. I only share her overweight and maybe some genetic heritage. But I am trying to stay here a bit longer for my kids sake. I have definitely had an addiction to sugar. Never enough. Eat a bowl of ice cream, then some chips....1/2 later looking in the fridge.....
I was quite thin, fit and muscular when I was 25, and all the years previous. I am going on a cruise April 7th and am hoping to have maybe 40 dropped by then, but I am going to have to hit the workout room hard.
I hope I have the will power not to end up like several posters who seem to be super excited for a couple weeks and 10-15 posts and then sadly you never see them again. I must get this done! I appreciate all of you veterans who help guide us noobs.
Jon
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