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New on forum
Hello everyone! Decided to join this forum, my goal is to lose about 10/15 lbs on this diet, after that i will probably go back on low fat plus exercises, just want a quick start with my weight loss
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Atkins melt those pounds away!!!
Height - 5'6
Start weight - 155 lbs -March 1
Current weight-150lbs (lost 5lbs)-March 6
First mini goal -140lbs
Second mini goal-130lbs
My GOAL -120lbs
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Re: New on forum
Welcome!
Atkins is not a quick fix, but a way of eating for life.
I imagine you haven't read the 2002 edition of Dr. Atkins' New Diet Revolution, have you?"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: New on forum
No, I haven't. But i started to read about Atkins more..
The more I learn about Atkins, the more I realize I need to learn more
Atkins melt those pounds away!!!
Height - 5'6
Start weight - 155 lbs -March 1
Current weight-150lbs (lost 5lbs)-March 6
First mini goal -140lbs
Second mini goal-130lbs
My GOAL -120lbs
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Re: New on forum
Georgiana is right. If you try Atkins to lose and then switch back to low fat eating you will very likely regain your weight. Read the book and then decide how you want to proceed after you are informed. Not to discourage you, but better to know the facts before making mistakes.
JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: New on forum
Welcome.All the best!
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Re: New on forum
Thank you everyone!
I am enjoying this diet so far, the only things i miss are fruits & yogurt
Atkins melt those pounds away!!!
Height - 5'6
Start weight - 155 lbs -March 1
Current weight-150lbs (lost 5lbs)-March 6
First mini goal -140lbs
Second mini goal-130lbs
My GOAL -120lbs
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