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help
hello everyone i am new to adkins and i have been on the diet for 6 days now. i have not gone in to ketosis as of yet. i am following the diet as i am supposed to very strictly. any suggestions for me.
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Re: help
Welcome to our board.
Are you losing weight? Some of us have no luck with those sticks so they do not mean that much. It is what inches and lbs we lose that is important.
Are you getting enough fat and vegetables. You can post in review my menu to have people check it up for you.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: help
thankyou very much. i havent measured myself as of yet but i am going to buy a measuring tape todayComment
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