Tweet
What is recommended to put in my coffee instead of milk
-
-
Re: About to start first day tomorrow and I have an important question
Heavy cream.J.
"Your life will never change until you change your choices."
-
Re: About to start first day tomorrow and I have an important question
Originally posted by serendipitee View Post
Hi ,
Welcome to
Are you reading the Book? Dr Atkins New Diet Revolution 2002?259/206/149
Start 8/10/09
***Total -53!***
:dancingba
Journal
http://www.atkinsdietbulletinboard.c...ilding-me.html
Tell us about your weather and where you live...
http://www.atkinsdietbulletinboard.c...-tomorrow.html
Challenges
Goal Met:
9,10,11,12,02,03 Mileage
9,10,11,12,01,02,03Water
10,11,12,01,02,03ABS
12,01,02,03Strength
Comment
-
Re: About to start first day tomorrow and I have an important question
This is a pretty basic question. I am guessing you have not yet gotten the book, 2002 Dr Atkins New Diet Revolution.
If you have not read the book you are setting yourself up for a rough time. Even small mistakes at the beginning can prevent your body from reaching ketosis, the fat burning pathway. The Atkins shakes, bars, too many sweeteners, not enough of the right veggies, not enough water---all can slow your progress. There is lots you need to know before starting out.
I am not getting on your case, but I hate to see enthusiastic newbies become frustrated early on because they didn't really know what they were getting into and making preventable mistakes. Do yourself a favor and get the book--its available used, it is cheap, and it will save a lot of grief if you read it before you start.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
Comment
-
Re: About to start first day tomorrow and I have an important question
Heavy cream or splenda just make sure you don't over the allowed amounts.Atkins Start date: 01/18/2010--Now off plan for med reasons, still an Atkins lover!
Female-37 yrs-4'11"
HW-240/SW-169/CW-143.0/GW-125
Mini Goals
159---Hit 02/08/2010 Woohoo
149---Hit 03/08/2010 YES!
139
129
Highest weight till now
Comment
-
Re: About to start first day tomorrow and I have an important question
Thanks fo rthe repy, I got the book last night, the New Atkins for a Ne you, last night. I will read it today and make a plan.Comment
-
Re: About to start first day tomorrow and I have an important question
We follow the 2002 edition of Dr. Atkins' New Diet Revolution at ADBB, so don't be surprised if the answers you'll get here are a little different than what's in your book.Originally posted by serendipitee View Post"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
Comment
-
Re: About to start first day tomorrow and I have an important question
Or quite a bit different - depending on the issue.
Welcome to ADBB. Glad to have you here.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
Comment
-
Re: About to start first day tomorrow and I have an important question
the Atkins 2002 edition is all over ebay.. one store has dozens of them... under $5.. shipping and all.. there's even hard cover editions for around $6..2-15-10 194.8 - highest ever!
2-20-10 190.4 - new scale
3-20-10 177.8 - 1 month
5-10-10 169.8 - 25 pounds gone!Comment
-
Re: About to start first day tomorrow and I have an important question
Double cream.
Comment
Comment