Tweet
Names Mark. I started carb cycling 7 days ago, my powerlifting coach put me on it. I'm shooting to lose 70 lbs of body weight, and attempt to keep my strength up during the process however understand I may lose some of it. I'll continue lifting heavy and doing sustained intensity cardio while cutting carbs. I may eventually go strictly atkins in the future but right now, the past 7 days I've lost 6 pounds, water weight I'm sure but it's still weight. Here's to learning everything I can about this as we go.
-
-
Re: Sup
welcome... and this thing could work for you... if you do it the right way.. you'll lose faster... and you'll still have plenty of veggies for nutrition....
good luck with your goal2-15-10 194.8 - highest ever!
2-20-10 190.4 - new scale
3-20-10 177.8 - 1 month
5-10-10 169.8 - 25 pounds gone! -
Re: Sup
>>Here's to learning everything I can about this as we go.>>
If you're going to do Atkins (which is what this forum is about), you really need to read Dr. Atkins New Diet Revolution (2002).J.
"Your life will never change until you change your choices."
Comment
-
Re: Sup
Welcome to the board, Mark!
Let us know how your doing with your routine.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
Comment