back again but for real this time!

[lizpolat]

I was successful with Atkins last summer. Slipped over the winter. Started agin a month or so again but only lasted a few days and never really kept within 20 g for that time.
Started again on Monday so now day 3. First 2 days filled with headaches and nausea so I know I am on track! Tempted to weigh in already but will leave till end of first week
A question. Can you have cream in induction?

[Peytonn]

Re: back again but for real this time!

no ice cream.... if you really want this to work... get the book.. DANDR 2002.. they're dirt cheap on ebay....

wouldn't induction ice cream be cool? I think then I'd become a one food junkie... and lose like crazy.. but that's just a dream.. and probably a very bad one..

there's a list around here of the induction rules/foods..

[atkinsgal08]

Re: back again but for real this time!

>> A question. Can you have cream in induction?>>

Did you check in the Induction food list in your book? You do have the book, right?

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

[poobears1972]

Re: back again but for real this time!

Yes you can have heavy whipping cream. Keep in mind there is a limit of 3oz per day.

[Peytonn]

Re: back again but for real this time!

3 oz of ice cream would just make me mad

[lizpolat]

Re: back again but for real this time!

Thanks for your replies