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I didn't introduce myself when I joined the board, so I thought now was just as good. I am almost done with my induction phase. It has been fairly easy, even though I've been on Spring break. The only thing that I find difficult would be snacks. I've been eating cheese, but don't want to over do it. Any suggestions would be great. I am hoping to lose about 50 pounds. I am very motivated. I am ready to have summer where I'm comfortable in shorts! I know I won't be at my goal weight by then, but at least I will be making progress.
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Female
Age: 32
Height: 5'4
Start Date: 3/8/10
SW/CW/GW: 202/199/155
1st mini goal - 195
2nd mini goal - 185
3rd mini goal - 175
4th mini goal - 165
GOAL WEIGHT - 155 -
Re: Didn't do this earlier!
Melshaw, best of luck and please let me know if you need anything. I most likely won't give you the correct answer, but its the thought that counts. Whenever I repsond to one of your threads, just go by and look at Liv's or Georgianna's or anyone elses reponse
WELCOME!
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Re: Didn't do this earlier!
Just restarted induction as well. And I am also wondering about snacks, At the moment and just avoiding it but will have to look around for some ideas. How much have you lost over the induction?]
good things come to those who wait...Comment
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Re: Didn't do this earlier!
Miller, thanks! Any help is better than none. Congrats on your weight loss.
Liz, overall I've lost about 9 lbs. However, it's taken me awhile to just do that. I have noticed a big difference in my clothes, just not on the scale. I started over doing the induction because I ate the Atkins bars as snacks and I think it threw me off. I was only eating one a day. So I decided to start over. I will be done with induction Sunday, but I think that I will do extended induction. How much have you lost?Female
Age: 32
Height: 5'4
Start Date: 3/8/10
SW/CW/GW: 202/199/155
1st mini goal - 195
2nd mini goal - 185
3rd mini goal - 175
4th mini goal - 165
GOAL WEIGHT - 155Comment
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Re: Didn't do this earlier!
Havent weighed myself yet as today is just day 4. Will do it after this weekend maybe.. feel better for sure, little signs like a looser watch! Also fell much much less bloated. Am really craving sweet things still, which i hope will pass by next week. Im British but live in Turkey and luckily we cant get any Atkins snacks here, otherwise i would be tempted too!]good things come to those who wait...Comment
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Re: Didn't do this earlier!
Try hard boiled eggs for quick snacksComment
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Re: Didn't do this earlier!
Eggs are good - make them into devilled eggs if that is better for you.
I often use left over meat for snacks. Or veggies dipped in a dressing.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Didn't do this earlier!
Or smoked salmon rolled up with a bit of cream cheeseJILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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