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  • #1

    Day 1 and scared

    I have done every diet known to mankind. I cannot seem to lose more than 10 pds without falling back into my old routine
    This is my last stop

    I started this morning with eggs, spinach and bacon and my stomach is twirling. I dont know if its nerves or grease?? LOL!

    I am so scared this will not work......

    Any menus of what worked for you would be the BIGGEST HELP IN THE WORLD!!!

    Thank you so much!
    Tags: scared
  • #2
    Re: Day 1 and scared

    Welcome to ADBB!

    Any menus of what worked for you would be the BIGGEST HELP IN THE WORLD!!!
    What worked for me or someone else might not work for you. Besides, you might not like the foods I ate.

    I would suggest you plan your own menus, using the Acceptable Foods List and the Rules of Induction. If you want to post a few menus, with quantities and net carbs for everything, we'll take a look.

    Are you reading the 2002 edition of Dr. Atkins' New Diet Revolution?

    I cannot seem to lose more than 10 pds without falling back into my old routine
    What caused you to stop other diets? Were you hungry? Were you not enjoying the foods?
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

    Comment

    • #3
      Re: Day 1 and scared

      Hi Hopeful. I think you will like this plan but get beyond the idea that fat is grease. Its what moves this plan and the word grease denotes something bad.
      Your first menu looked great and there is no reason that the WOE won't work for you. Keep positive. Hang in there, and find foods that you enjoy. If bacon doesn't work, try something else. Quiche? Egg Nog Shake? Flax muffin?



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

      Comment

      • #4
        Re: Day 1 and scared

        If you need some menu/recipe ideas:

        Atkins Food and Recipes - Atkins Diet

        Linda's Low Carb Menus & Recipes - Home
        J.

        "Your life will never change until you change your choices."

        Comment

        • #5
          Re: Day 1 and scared

          hi! You don't have to eat eggs and bacon if you don't really like it. There's all kinds of alternatives. I eat a Broccoli Quiche from Linda's Low Carb for breakfast. It's about finding the foods that you like to eat and making them your new way of eating.

          Yes, this does work. Give it a clean induction eating right (post your menu for review, that helped me) and do the right things and trust me, it will work!
          Start date: 2/22/04 347/222/135 ~ 5'2"
          STAC Restart: 1/05/09
          306/229/135 ~ 5'2" 77 lbs down!
          Goal #1: 247 - 2nd 10% (59lbs, 247, also 100 lbs total loss) - Met 1/4/10!!!
          Goal #2: 241 - Halfway to goal! (106 lbs lost) - Met 2/21/10!!!
          Goal #3: 222 - 3rd 10% - Lowest Atkins weight
          Goal #4: 210 - Still on track!
          Goal #5: 200/199 - 4th 10% - One-derland! End year goal!
           Female/Hypothyroidism/Arthritis/Fibromyalgia - If I can lose weight on this, so can you!
          bizzlekitty's journal


          Comment

          • #6
            Re: Day 1 and scared

            Welcome to the board!

            Just stick with us and you will do fine!
            Aka Nyna
            HW199/CW168.5/GW155

            "Enough is as good as a feast".~Lord Byron

            Remember, a moment on the lips, forever on the hips!

            X16 X14 X3

            Comment

            • #7
              Re: Day 1 and scared

              Originally posted by hopeful_one View Post
              I have done every diet known to mankind. I cannot seem to lose more than 10 pds without falling back into my old routine
              This is my last stop

              I started this morning with eggs, spinach and bacon and my stomach is twirling. I dont know if its nerves or grease?? LOL!

              I am so scared this will not work......

              Any menus of what worked for you would be the BIGGEST HELP IN THE WORLD!!!

              Thank you so much!
              Hi Hopeful,

              What did you usually eat for breakfast before you started Atkins?

              Just asking to determine why today's breakfast is giving you trouble.
              259/206/149
              Start               8/10/09
              ***Total -53!***


              :dancingba


              Journal
              http://www.atkinsdietbulletinboard.c...ilding-me.html

              Tell us about your weather and where you live...
              http://www.atkinsdietbulletinboard.c...-tomorrow.html

              Challenges
              Goal Met:
              9,10,11,12,02,03 Mileage
              9,10,11,12,01,02,03Water
              10,              11,12,01,02,03ABS
              12,01,02,03Strength




              Comment

              • #8
                Re: Day 1 and scared

                i used to eat cereal milk and a banana

                Here is my meal for the day

                Breakfast omelet, spinach with cheddar cheese

                Lunch salad with blue cheese and ranch dressing with cucumbers

                Dinner chicken breast with broccoli

                Comment

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