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  • #1

    New to Atkins

    So I am new to atkins... not to dieting, but for the past two years I have just gained and gained, no matter what I did. I know carbs are my issue and am desperate to change... I work out a lot and still do not lose weight, I am ready for a change.. this weight is getting in the way of my running.

    I am actually so discouraged that I don't know how to go on So this is my only option... I am looking for any suggestions or tips anyone has. I am reading the Atkins book and praying for self control....

    SW: 214
    CW: 214
    GW: 160
    5'8/ 26 years old

    1st MG- 194 by May 9th ... 6 weeks, 20 lbs
    2nd- 187
    3rd- 180 by June 11th...
    4th- 170
    54lbs to go....
    Tags: atkins
  • #2
    Re: New to Atkins

    Welcome to ADBB, don't be discourage. Yes it will be a challenge at the beginning when you start but that will pass as long as you stick with it. Try for the first 14 days and see how you feel after.

    It was hard for me, I started and stopped at least twice since I have been doing it. I rejoined recently.
    ______________________________________
    1st mini goal 370
    2nd mini goal 350
    3rd mini goal 330
    4th mini goal 310
    5th mini goal 290
    6th mini goal 270
    7th mini goal 250
    8th mini goal 230
    9th mini goal 210
    10th mini goal 190
    11th mini goal 170
    12th mini goal 150
    And the final goal 130

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    • #3
      Re: New to Atkins

      Welcome, Steph!

      Which "Atkins book" are you reading?

      What did you eat today?

      Did you plan your menu for tomorrow?
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

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      • #4
        Re: New to Atkins

        Welcome to ADBB!
        J.

        "Your life will never change until you change your choices."

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