Hello to the forum
My wife and I have been lurking in here for a few weeks, lots of helpful Info!
We started the "induction" as best we could, not having read the book, but with a little experience with lower carb eating from the past.
shes finishing up all the NS stuff before she redoes her induction, I'm staying on it and she will join me in a few weeks.
We both lost over 100 pounds each years ago and kept it off by cutting out sugar, lowering carbs and eating more vegetables.
the weight loss took us years and changed the way we look at food.
When I got "down to the 270's, I thought I had arrived!, but reading this forum these last few weeks has both of us ready to charge ahead again, only this time, were going to do it right.
I have the 2002 book ordered and look forward to this new mission.
My wife and I have been lurking in here for a few weeks, lots of helpful Info!
We started the "induction" as best we could, not having read the book, but with a little experience with lower carb eating from the past.
shes finishing up all the NS stuff before she redoes her induction, I'm staying on it and she will join me in a few weeks.
We both lost over 100 pounds each years ago and kept it off by cutting out sugar, lowering carbs and eating more vegetables.
the weight loss took us years and changed the way we look at food.
When I got "down to the 270's, I thought I had arrived!, but reading this forum these last few weeks has both of us ready to charge ahead again, only this time, were going to do it right.
I have the 2002 book ordered and look forward to this new mission.
Comment