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Yo-yo-ing

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  • Yo-yo-ing

    Oh boy - 4th time on Atkins. 3rd time was the best - I lost 4stone! Then winter came and my eating went walking through the window. I tend to shut down during winter. I was gutted... gutted I tell ya! Anyway... am back... but new to this site. After the third time I ended up putting 2stone back on . Ive lost about a stone since being back on atkins for the past three weeks. I decided to gauge my weight loss on how my clothes felt as I became fixated on weighing myself and would get down when nothing would happen for a week.

    You would think I would lose weight quickly and with ease. I'm a secondary school teacher and head of year so I am here there and everywhere. However, there are days when I am in meeting after meeting after blooming meeting.
    So here I am, ready to go and probably in need of some motivation

  • #2
    Re: Yo-yo-ing

    Welcome to the boards. I hope you find the inspiration to make a permanant change
    Julie__________________F/37/5'2"__________________Start April 15, 2009


    Milestones:ozers6p4
    240 - University grad weight - Met July 29, 2009
    213 - 50% of the way to goal - Met October 21, 2009
    Onederland - Met December 23rd, 2009
    180 - High School grad weight - Met May 5, 2010
    163 - No longer obese______
    136 - No longer overweight (yes, I know this is lower than my goal weight)



    Left-Apr/09 Right-Dec/09

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    • #3
      Re: Yo-yo-ing

      Welcome to ADBB!

      >>You would think I would lose weight quickly and with ease.>>

      Yo-yoing doesn't help weight loss ... it actually makes it harder.
      J.

      "Your life will never change until you change your choices."

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      • #4
        Re: Yo-yo-ing

        Welcome to ADBB.
        We are here if you need support. Wishing you lost of luck
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

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