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  • #1

    Start to a New Me....

    Just wanted to say hello and introduce myself. My name is Jen and I am 33 years old from Kansas and am very excited to be starting induction tomorrow. I have tried Atkins in the past and did not have a very good experience due to the fact that I did not read enough about it and did it all wrong.

    Look forward to chatting with you all and getting some encouragement.

    Jen



    "If you always do what you've always done, you will always get what you've always got"....it's time 4 a change!

    Tags: me...., start
  • #2
    Re: Start to a New Me....

    So today is your first day. I hope it is going well. So this time you got the book? It is very helpful
    Welcome to ADBB

    We also emphasize exercise and we have some challenges starting now in April


    Exercise Challenges
    Push-ups (April Push Ups - Spring into Spring!) - best over all exercise
    Lunges (Perfect bikini butt? - sign up for APRIL LUNGES here)- glutes and thighs
    Strength (April Strength Challenge: Pledge minutes)- Lift, stretch and improve body shape and metabolism

    Ongoing challenges you can jump on to
    The President Challenge (The adbb presidents challenge is alive) - I love it. But avoid aliens
    Flights (PLEDGING FLIGHTS *** A Stair Climb Challenge) - great place to challenge yourself __________________
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: Start to a New Me....

      Hi Jen and welcome!
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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      • #4
        Re: Start to a New Me....

        Welcome Jen!
        Aka Nyna
        HW199/CW168.5/GW155

        "Enough is as good as a feast".~Lord Byron

        Remember, a moment on the lips, forever on the hips!

        X16 X14 X3

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        • #5
          Re: Start to a New Me....

          Welcome to ADBB, Jen!

          Which edition of the book did you get?
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

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